It is a proven fact that workers who are rested and relaxed produce better results. So workshops to teach stress reduction skills are essential for a smooth running workplace. I offer interactive seminars that share stress-busting and coping techniques such as breathing techniques, guided meditation, and focusing, and attitude adjustment skills. It is crucial that we beat stress before it beats us! Also, busy moms and dads need a way to relax, unwind and live a stress-free life.